Strength, Stretch & Conditioning Workshop!

A 45min workshop that will incorporate body weight resistance exercises with mobility (stretching) to condition you specifically for running. Resistance exercises are often neglected by those that participate in sports or leisure time activity but it has been proven to improve performance, improve running efficiency and reduce the likelihood of injury for runners.

All are welcome! - different exercise variations will be given to suit the individual level.

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16th April 2023

Session time:

10.30 - 11.15